Burger King Single Quarter Pound King Sandwich

Do you really know how many calories are in a Burger King Single Quarter Pound King Sandwich? Discover surprising facts about its nutritional value!

The Burger King Single Quarter Pound King Sandwich is a hearty choice for burger lovers, offering a satisfying meal. With a quarter pound of flame-grilled beef, topped with toppings and a signature sauce, each bite delivers a burst of flavor. It serves well as a filling lunch or dinner option. While it boasts great taste, it’s essential to take note of its nutritional content to make informed dining decisions. This sandwich balances indulgence with some nutritional benefits worth considering.

Nutrition Facts

Serving Size 1 sandwich (223g)

Amount Per Serving

Calories360

Total Fat	22 g	34%
Saturated Fat	10 g	50%
Trans Fat	0.5 g	3%
Cholesterol	80 mg	27%
Sodium	930 mg	40%
Total Carbohydrate	29 g	10%
Dietary Fiber	1 g	4%
Total Sugars	6 g	12%
Protein	21 g	42%
Vitamin D	–	0%
Calcium	180 mg	14%
Iron	3 mg	15%
Potassium	650 mg	14%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Burger King Single Quarter Pound King Sandwich?

Walking

46 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Burger King Single Quarter Pound King Sandwich?

A Burger King Single Quarter Pound King Sandwich contains approximately 360 calories.

Are there healthier alternatives at Burger King?

Yes, Burger King offers a variety of salads and grilled options that are lower in calories.

What is the main protein source in the Quarter Pound King Sandwich?

The main protein source is the flame-grilled beef patty.

Can I customize my Quarter Pound King Sandwich?

Absolutely! You can customize it by choosing your toppings or removing some ingredients.

Is the Quarter Pound King Sandwich suitable for vegetarians?

No, it contains beef and is not suitable for vegetarians.

Verdict

The Burger King Single Quarter Pound King Sandwich is a delightful option that brings together flavor and nutrition. It provides a good balance of protein and essential nutrients, making it a worthwhile choice in moderation. For those enjoying fast food, it can fit into a balanced approach when paired with healthier sides and beverages.