Burger King Side Salad

Do you really know the nutritional benefits of Burger King’s side salad? This refreshing option is more than just a simple accompaniment to your meal.

The Burger King side salad is a delightful and nutritious addition to any meal. Packed with fresh vegetables, it offers a burst of flavor and essential nutrients. This salad is not only low in calories but also provides a great way to increase your daily vegetable intake. With a variety of greens and toppings, it caters to those looking for a healthier fast food option. Enjoying a side salad from Burger King can enhance your meal while contributing to a balanced diet.

Nutrition Facts

Serving Size 1 side salad (80g)

Amount Per Serving

Calories50

Total Fat	1.5 g	2%
Saturated Fat	0.2 g	1%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	70 mg	3%
Total Carbohydrate	9 g	3%
Dietary Fiber	3 g	11%
Total Sugars	2 g	0%
Protein	2 g	4%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	0.5 mg	3%
Potassium	250 mg	5%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Burger King’s side salad?

Walking

15 minutes

Jogging

12 minutes

Biking

10 minutes

Swimming

10 minutes

FAQs

How many calories are in Burger King’s side salad?

A Burger King side salad contains approximately 50 calories.

What ingredients are in the side salad?

The side salad includes a mix of fresh greens, tomatoes, and cucumbers.

Is the salad a healthier side option compared to fries?

Yes, the side salad has fewer calories and is rich in nutrients compared to fries.

Can I add dressing to my side salad?

Yes, you can choose from various dressings available at Burger King.

Is the Burger King side salad suitable for everyone?

Yes, it’s a low-calorie option perfect for those looking for a healthier meal.

Verdict

The Burger King side salad is an excellent source of essential nutrients, with low calories making it a great accompaniment to any meal. Packed with fresh vegetables, it supports a healthy diet and helps increase vegetable intake. Incorporating this salad into your meals can assist in maintaining a balanced diet while providing nutritional benefits.