Burger King Royal Crispy Wrap

Do you really know how many calories are in the Burger King Royal Crispy Wrap? Explore surprising facts about its nutritional profile and health benefits.

The Burger King Royal Crispy Wrap is a delicious and convenient choice for on-the-go meals. This wrap features crispy chicken, fresh lettuce, and savory sauces wrapped in a soft tortilla.

Ideal for busy individuals, it combines taste and satisfaction in one easy package.

Whether you’re looking for a filling lunch or a quick snack, it’s essential to know what you’re eating.

Let’s take a closer look at its nutritional benefits, typical serving size, and how it fits into a balanced diet.

Nutrition Facts

Serving Size 1 wrap (177g)

Amount Per Serving

Calories410

Total Fat	24 g	31%
Saturated Fat	7 g	35%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	880 mg	38%
Total Carbohydrate	37 g	13%
Dietary Fiber	2 g	7%
Total Sugars	1 g	0%
Protein	18 g	36%
Vitamin D	–	0%
Calcium	7 mg	0%
Iron	1.1 mg	6%
Potassium	320 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Royal Crispy Wrap?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in the Burger King Royal Crispy Wrap?

The Burger King Royal Crispy Wrap contains approximately 410 calories.

What are the main ingredients of the Royal Crispy Wrap?

The Royal Crispy Wrap features crispy chicken, lettuce, and savory sauces wrapped in a soft tortilla.

Does the Royal Crispy Wrap have a lot of sodium?

Yes, it contains around 880 mg of sodium, which is about 38% of the daily value.

Can I customize the toppings in the Royal Crispy Wrap?

Yes, you can customize your Royal Crispy Wrap by adding or removing ingredients as desired.

Is the Royal Crispy Wrap suitable for a high-protein diet?

Definitely! With 18 g of protein per wrap, it serves as a satisfying option for those on a high-protein diet.

Verdict

The Burger King Royal Crispy Wrap offers a balance of flavor and convenience, making it a great choice for those with busy lifestyles. With significant protein content and essential nutrients, it can fit into a well-rounded diet when enjoyed in moderation.