Burger King Royal Crispy Chicken Sandwich Calories

Do you really know how many calories are in the Burger King Royal Crispy Chicken Sandwich? Let’s find out what makes this delicious option stand out.

The Burger King Royal Crispy Chicken Sandwich is a popular choice for fast-food lovers. This sandwich combines a crispy chicken filet with a soft bun, providing a satisfying meal. It’s important to be aware of its calorie content, particularly for those mindful of their dietary choices. With the rise of fast-food options, knowing the calorie count can help structure a balanced diet while still enjoying occasional treats. Let’s take a closer look at the nutritional information of this beloved sandwich.

Nutrition Facts

Serving Size 1 sandwich (251g)

Amount Per Serving

Calories657

Total Fat	40 g	51%
Saturated Fat	10 g	50%
Trans Fat	1.5 g	0%
Cholesterol	69 mg	23%
Sodium	1,267 mg	55%
Total Carbohydrate	38 g	14%
Dietary Fiber	2 g	7%
Total Sugars	6 g	12%
Protein	28 g	56%
Vitamin D	–	0%
Calcium	33 mg	2%
Iron	1.6 mg	9%
Potassium	740 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

56 minutes

Jogging

25 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in the Burger King Royal Crispy Chicken Sandwich?

The Burger King Royal Crispy Chicken Sandwich contains approximately 657 calories.

Is the sandwich high in fat?

Yes, it contains 40g of total fat, which is 51% of the daily value based on a 2,000 calorie diet.

What is the main protein source in the sandwich?

The primary protein source is the crispy chicken filet, providing 28g of protein per serving.

Are there healthier options available at Burger King?

Yes, Burger King offers lower-calorie salads and grilled chicken options for healthier dining choices.

Can it be customized?

Absolutely! You can customize your sandwich by adding or removing toppings based on your preferences.

Final Words

The Burger King Royal Crispy Chicken Sandwich provides a tasty treat packed with protein and essential nutrients. While it does contain a significant amount of calories and fat, enjoying it in moderation can fit into a balanced diet. Consider pairing it with healthier sides or portion control to maintain nutritional balance.