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Burger King Royal Chicken Sandwich Calories

Do you really know how many calories are in a Burger King Royal Chicken Sandwich? Discover surprising facts about its nutritional content and health implications to help you make informed choices.

The Burger King Royal Chicken Sandwich is a staple for many fast food lovers. With its crispy chicken patty and delightful toppings, it offers a satisfying meal.

But how does it fit into your dietary needs?

Knowing the calorie count and nutritional breakdown can help you enjoy this tasty option while maintaining a balanced diet.

Nutrition Facts

Serving Size 1 sandwich (225g)

Amount Per Serving

Calories657

Total Fat 36.00 g 46%
Saturated Fat 7.0 g 35%
Trans Fat 0 g 0%
Cholesterol 56 mg 19%
Sodium 1200 mg 52%
Total Carbohydrate 45 g 16%
Dietary Fiber 2 g 7%
Total Sugars 8 g 16%
Protein 29 g 58%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 1.1 mg 6%
Potassium 480 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of the Royal Chicken Sandwich?

Walking
51 minutes

Jogging
18 minutes

Biking
25 minutes

FAQs

How many calories are in a Burger King Royal Chicken Sandwich?
A Burger King Royal Chicken Sandwich contains approximately 657 calories.
Are there healthier options available at Burger King?
Yes, Burger King provides various grilled and salad options that are lower in calories.
What is the primary protein source in the Royal Chicken Sandwich?
The primary protein source is the fried chicken patty.
Can I customize my Royal Chicken Sandwich?
Definitely! Customization is encouraged, allowing you to add or remove toppings.
Is the Royal Chicken Sandwich suitable for vegetarians?
No, it contains chicken, making it unsuitable for vegetarians.

Verdict

The Burger King Royal Chicken Sandwich is tasty and satisfying, providing a decent amount of protein but high in fat and sodium. Balancing it within a lifestyle of healthy eating is crucial. Enjoy it occasionally while focusing on more nutritional choices on a daily basis.


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