Burger King Ranch Sauce

Do you really know how many calories are in Burger King Ranch Sauce? This popular condiment is not just flavorful but also has surprising nutritional aspects. Let’s explore what makes this sauce a tasty yet nutritious choice.

Burger King Ranch Sauce offers a creamy and tangy flavor that elevates your meal experience. Perfect as a dip or a topping, it adds a delightful zest to various snacks and main dishes alike.

Incorporating ranch sauce can enhance not only taste but also provide essential nutrients, making it a common choice among fast-food enthusiasts. But what about its nutritional profile? Discover the benefits and values that come with this flavorful sauce.

Nutrition Facts

Serving Size 1 oz (28g)

Amount Per Serving

Calories140

Total Fat	14 g	22%
Saturated Fat	2 g	10%
Trans Fat	0 g	0%
Cholesterol	5 mg	2%
Sodium	230 mg	10%
Total Carbohydrate	3 g	1%
Dietary Fiber	0 g	0%
Total Sugars	1 g	0%
Protein	1 g	2%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	0.1 mg	1%
Potassium	50 mg	1%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of ranch sauce?

Walking

15 minutes

Jogging

12 minutes

Biking

12 minutes

Swimming

12 minutes

FAQs

How many calories are in Burger King Ranch Sauce?

A serving of Burger King Ranch Sauce contains approximately 140 calories.

Is Ranch Sauce high in fat?

Yes, it is relatively high in fat, with about 14 grams per serving.

Can I use Ranch Sauce in healthier meals?

Absolutely! It can add flavor to salads or grilled chicken, enhancing the taste without excessive guilt.

What are the main ingredients in Ranch Sauce?

Common ingredients include mayonnaise, buttermilk, and seasonings for that distinctive flavor.

How can I lower the calories in Ranch Sauce?

Opting for a lighter version or serving it in moderation can help manage calorie intake.

Final Words

Burger King Ranch Sauce can spice up several meals with its creamy texture and zesty flavor. Providing essential nutrients such as healthy fats, it fits well into a balanced diet when consumed in moderation. By being mindful of portion sizes, you can enjoy the rich taste of this sauce without compromising your health goals.