Burger King Original Chicken Sandwich No Mayo Calories

Do you really know how many calories are in the Burger King Original Chicken Sandwich without mayo? Learn valuable insights about its nutritional content and health implications.

The Burger King Original Chicken Sandwich without mayo is a popular choice for many fast-food lovers. Knowing the calorie content and nutritional profile can help you make informed eating choices. With a crispy chicken patty and soft bun, it satisfies cravings without overwhelming your daily calorie intake. This article reveals essential information regarding its calories, nutritional benefits, and role in a balanced diet, ensuring you stay on track with your dietary goals while enjoying a tasty meal.

Nutrition Facts

Serving Size 1 sandwich (163g)

Amount Per Serving

Calories657

Total Fat	40 g	51%
Saturated Fat	7 g	35%
Trans Fat	1 g	5%
Cholesterol	84 mg	28%
Sodium	1000 mg	43%
Total Carbohydrate	45 g	16%
Dietary Fiber	2 g	7%
Total Sugars	5 g	0%
Protein	29 g	58%
Vitamin D	–	0%
Calcium	15 mg	1%
Iron	1.6 mg	9%
Potassium	500 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the chicken sandwich?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in the Burger King Original Chicken Sandwich without mayo?

The sandwich contains approximately 657 calories.

Is it possible to make the sandwich healthier?

Yes, you can opt for less mayonnaise or substitute it with healthier toppings.

What nutritional benefits does the sandwich offer?

The sandwich provides a good source of protein, which is essential for muscle repair and growth.

Can I enjoy this sandwich as part of a diet?

Yes, moderation is key. Pair it with healthier sides for a balanced meal.

What is the serving size of the sandwich?

One sandwich weighs 163 grams.

Final Words

The Burger King Original Chicken Sandwich without mayo is a satisfying fast-food option. With a calorie content of 657 and a solid protein boost, it can fit into a balanced diet when consumed in moderation. While indulgent, this sandwich can be part of a responsible eating plan, especially when paired with healthier sides or consumed infrequently. Enjoy the flavors while being mindful of your overall nutrition!