Panera Bread Whole Grain Bread Loaf

Do you really know how many calories are in Panera Bread’s whole grain bread loaf? Learn surprising facts about its nutritional benefits!

Panera Bread’s whole grain bread loaf is more than just a delicious option for your sandwiches. Rich in fiber and essential nutrients, this loaf is crafted to promote a balanced diet. It delivers wholesome grains that can help maintain energy levels throughout the day. Its nutty flavor and hearty texture make it a favorite among bread lovers. Plus, incorporating whole grains into your meals can offer numerous health benefits. Let’s take a closer look at what makes this bread a staple in so many households.

Nutrition Facts

Serving Size 1 slice (28g)

Amount Per Serving

Calories80

Total Fat	1.0 g	2%
Saturated Fat	0.2 g	1%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	160 mg	7%
Total Carbohydrate	15 g	5%
Dietary Fiber	2 g	7%
Total Sugars	1 g	1%
Protein	4 g	8%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	0.7 mg	4%
Potassium	115 mg	2%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of whole grain bread?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

What are the health benefits of whole grain bread?

Whole grain bread is high in fiber, which aids digestion, and is linked to lower cholesterol levels and a reduced risk of heart disease.

How many calories are in a slice of Panera’s whole grain bread?

A slice of Panera’s whole grain bread contains approximately 80 calories.

Is whole grain bread healthier than white bread?

Yes, whole grain bread contains more nutrients and fiber compared to white bread, making it a healthier option.

Can I use whole grain bread for sandwiches?

Absolutely! Whole grain bread is perfect for sandwiches, offering a nutritious base for various fillings.

Is Panera’s whole grain bread suitable for vegans?

Yes, Panera’s whole grain bread is typically vegan-friendly, but always check the specific ingredients.

Final Words

Panera Bread’s whole grain bread loaf stands out as a nutritious option, packed with essential vitamins, minerals, and fiber. Incorporating this wholesome bread into your diet can aid in digestion, improve heart health, and contribute to overall wellness. Enjoy it as part of a balanced diet to reap its full health benefits.