Panera Bread Veggie Sandwich

Curious about the nutritional value of Panera Bread’s veggie sandwich? Discover key insights into its health benefits and how it can fit into your daily diet.

The Panera Bread veggie sandwich is a delightful option for those seeking a nutritious and satisfying meal. This sandwich is packed with a colorful array of fresh vegetables, providing essential vitamins and minerals.

The subtle flavors from the multi-grain bread and tangy dressing enhance the overall eating experience.

Rich in dietary fiber and low in saturated fat, this sandwich supports digestive health while keeping you full and energized.

Ideal for a quick lunch or a light dinner, the veggie sandwich not only tastes great but also nourishes your body with wholesome ingredients.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories300

Total Fat	8.00 g	10%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	550 mg	24%
Total Carbohydrate	44 g	16%
Dietary Fiber	8 g	29%
Total Sugars	4 g	8%
Protein	12 g	24%
Vitamin D	–	0%
Calcium	100 mg	8%
Iron	2 mg	11%
Potassium	350 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Panera Bread veggie sandwich?

Walking

28 minutes

Jogging

15 minutes

Biking

20 minutes

Swimming

25 minutes

FAQs

How many calories are in the Panera Bread veggie sandwich?

The Panera Bread veggie sandwich contains approximately 300 calories.

Is the veggie sandwich suitable for a vegan diet?

Yes, the sandwich can be made vegan by ensuring no animal-based ingredients are added.

What types of vegetables are typically included?

The sandwich features a variety of fresh vegetables such as lettuce, tomato, cucumber, and bell peppers.

Does the sandwich provide any dietary fiber?

Yes, it contains a good amount of dietary fiber, making it beneficial for digestion.

Can the sandwich be customized?

Absolutely! Customers can request additional vegetables or different spreads to enhance their sandwich.

Conclusion

The Panera Bread veggie sandwich is a well-rounded meal option that balances taste and nutrition. With its array of vegetables and whole grains, it offers vital nutrients and supports a healthy lifestyle. Enjoying this sandwich as part of a balanced diet can contribute positively to overall well-being.