Panera Bread Tuscan Chicken Sandwich

Do you really know how nutritious a Panera Bread Tuscan Chicken Sandwich is? Uncover fascinating details about its health benefits and caloric content.

With its rich flavors and wholesome ingredients, the Panera Bread Tuscan Chicken Sandwich is more than just a meal; it’s a nutrition-packed delight. Featuring tender chicken, delectable roasted red peppers, and savory pesto, this sandwich embodies a balance of taste and nutrition. It’s perfect for those seeking a fulfilling lunch or a light dinner option. The combination of protein, fiber, and essential vitamins helps fuel your day, making it a wise choice for health-conscious diners. Treat your taste buds while catering to your body’s needs with this delightful creation.

Nutrition Facts

Serving Size 1 sandwich (320g)

Amount Per Serving

Calories540

Total Fat	24 g	31%
Saturated Fat	8 g	40%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	950 mg	41%
Total Carbohydrates	51 g	19%
Dietary Fiber	4 g	14%
Total Sugars	5 g	0%
Protein	31 g	62%
Vitamin D	–	0%
Calcium	120 mg	10%
Iron	2 mg	12%
Potassium	800 mg	20%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the sandwich?

Walking

65 minutes

Jogging

32 minutes

Biking

31 minutes

FAQs

How many calories are in the Panera Bread Tuscan Chicken Sandwich?

The Panera Bread Tuscan Chicken Sandwich contains approximately 540 calories.

What are the main ingredients?

The sandwich includes chicken, roasted red peppers, and pesto, served on ciabatta bread.

Does the sandwich contain any allergens?

Yes, it contains wheat and may have other allergens depending on the specific ingredients and preparation.

Is the Tuscan Chicken Sandwich a healthy choice?

When enjoyed in moderation, it can be part of a balanced diet due to its protein and nutrient content.

Final Words

The Panera Bread Tuscan Chicken Sandwich is a balanced meal option that combines protein and carbohydrates in a tasty package. With its filling ingredients, this sandwich not only satisfies your hunger but also offers essential nutrients. Incorporating it into your meal plan can enhance dietary variety and provide lasting energy throughout the day.