Panera Bread Turkey Bravo Sandwich

Do you really know how nutritious the Panera Bread Turkey Bravo sandwich is? Learn surprising insights about its calories and health benefits!

The Panera Bread Turkey Bravo sandwich is a delightful blend of flavors and nutrition. Featuring roasted turkey, tangy Bravo sauce, and fresh vegetables, it’s a go-to choice for many.

With a combination of whole grain bread and high-quality ingredients, this sandwich not only satisfies hunger but also supports your nutritional needs.

Perfect for a quick lunch or dinner, it offers a balanced meal option that doesn’t compromise on taste. Whether you’re dining in or grabbing it to go, the Turkey Bravo is both delicious and nutritious.

Nutrition Facts

Serving Size 1 sandwich (240g)

Amount Per Serving

Calories550

Total Fat	20 g	31%
Saturated Fat	6 g	30%
Trans Fat	0 g	0%
Cholesterol	80 mg	27%
Sodium	1300 mg	57%
Total Carbohydrate	52 g	19%
Dietary Fiber	4 g	14%
Total Sugars	8 g	0%
Protein	32 g	64%
Vitamin D	–	0%
Calcium	150 mg	12%
Iron	2.5 mg	14%
Potassium	600 mg	13%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Turkey Bravo sandwich?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in the Panera Bread Turkey Bravo sandwich?

The Panera Bread Turkey Bravo sandwich contains approximately 550 calories.

What are the main ingredients?

It features roasted turkey, Bravo sauce, and fresh veggies, all on a delicious whole grain bread.

Is it a healthy option?

Yes, it provides a good balance of protein and healthy fats while being lower in sugars.

Can I customize it?

Absolutely! You can personalize the sandwich by adding or removing ingredients to suit your taste.

Are there vegetarian options?

Yes, Panera also offers a variety of vegetarian sandwiches for those looking for meat-free choices.

Conclusion

The Panera Bread Turkey Bravo sandwich is a delicious and nutritious choice, packed with protein and healthy fats. Its combination of quality ingredients makes it suitable for a balanced diet, supporting energy levels while satisfying appetites. Enjoy this sandwich as part of a well-rounded meal to reap its health benefits.