Panera Bread Turkey Bacon Bravo

Do you really know how nutritious the Panera Bread Turkey Bacon Bravo is? This sandwich offers surprising benefits that might change your dining choices.

The Panera Bread Turkey Bacon Bravo is not just a delightful treat; it’s a nutritional powerhouse too. With its juicy turkey, crispy bacon, and fresh toppings, this sandwich balances flavor and health effectively. You can enjoy the savory taste while reaping essential nutrients that promote well-being. Perfect for a quick lunch or dinner, the Turkey Bacon Bravo can be a delicious addition to a nutritious diet.

Nutrition Facts

Serving Size 1 sandwich (320g)

Amount Per Serving

Calories700

Total Fat	35.00 g	45%
Saturated Fat	11 g	55%
Trans Fat	0 g	0%
Cholesterol	80 mg	27%
Sodium	1,470 mg	64%
Total Carbohydrate	68 g	25%
Dietary Fiber	4 g	14%
Total Sugars	5 g	10%
Protein	30 g	60%
Vitamin D	0 mcg	0%
Calcium	250 mg	20%
Iron	2 mg	10%
Potassium	600 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Turkey Bacon Bravo?

Walking

40 minutes

Jogging

34 minutes

Biking

30 minutes

Swimming

30 minutes

FAQs

How many calories are in the Turkey Bacon Bravo?

The Turkey Bacon Bravo contains approximately 700 calories.

Is it possible to customize the sandwich?

Yes, you can customize the Turkey Bacon Bravo by selecting different ingredients or removing some elements.

What is the protein content in the Turkey Bacon Bravo?

The sandwich packs about 30 grams of protein.

Are there healthier options available at Panera?

Absolutely! Panera offers various salads and bowls that are lower in calories and rich in nutrients.

Is the Turkey Bacon Bravo suitable for a gluten-free diet?

No, this sandwich contains gluten; however, you can ask for a gluten-free bread option if available.

Verdict

The Turkey Bacon Bravo from Panera Bread is a flavorful option that provides quality protein and essential nutrients. Suitable for a quick meal, it can easily fit into a balanced dietary plan. Enjoying this sandwich in moderation can contribute to a fulfilling, nutritious diet.