Panera Bread Tuna Sandwich Calories

Do you really know how many calories are in a Panera Bread tuna sandwich? Learn the surprising facts about this popular menu item.

A Panera Bread tuna sandwich offers a blend of flavors and textures that many enjoy. But how many calories does this fan-favorite actually contain?

For those keen on nutrition, knowing the calorie content is essential for maintaining a balanced diet.

Let’s break down the numbers and explore the nutritional aspects of this sandwich, helping you make informed choices while enjoying a quick meal.

Nutrition Facts

Serving Size 1 sandwich (320g)

Amount Per Serving

Calories580

Total Fat	30.00 g	38%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	80 mg	27%
Sodium	860 mg	37%
Total Carbohydrate	44 g	16%
Dietary Fiber	4 g	14%
Total Sugars	2 g	0%
Protein	32 g	64%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Panera Bread tuna sandwich?

Walking

44 minutes

Jogging

36 minutes

Biking

25 minutes

Swimming

36 minutes

FAQs

How many calories are in a Panera Bread tuna sandwich?

A Panera Bread tuna sandwich contains approximately 580 calories.

Can I customize my sandwich?

Yes, you can customize your tuna sandwich with various toppings and options.

What is the main protein source in the sandwich?

The main protein source in the Panera Bread tuna sandwich is tuna mixed with mayonnaise.

Is it suitable for those on a low-carb diet?

While relatively low in carbohydrates for a sandwich, it may not align perfectly with strict low-carb diets.

Are there healthier options?

Yes, consider salads or whole grain options for lower calories and higher nutrients.

Final Words

Incorporating a Panera Bread tuna sandwich into your diet can offer essential proteins and healthy fats. While it is calorie-dense, its diverse nutrient profile can contribute positively to your meal plan. Moderation and balance are vital, allowing you to enjoy this tasty option as part of a wholesome eating strategy.