Panera Bread Tuna Salad Sandwich

Curious about the nutritional value of Panera Bread’s Tuna Salad Sandwich? Find out how this delicious option can fit into your diet and its surprising health benefits!

The Panera Bread Tuna Salad Sandwich is a popular choice for those seeking a satisfying meal. Packed with flavor and nutrition, this sandwich stands out in the bustling fast-casual dining scene. Each bite promises a delicious combination of ingredients, making it a go-to for lunch or a light dinner. With its rich source of protein and omega-3 fatty acids, the Tuna Salad Sandwich not only delights your taste buds but also supports overall health. Read on to learn more about its nutritional profile and role in a balanced diet.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories480

Total Fat	28 g	36%
Saturated Fat	4 g	20%
Trans Fat	0 g	0%
Cholesterol	40 mg	13%
Sodium	720 mg	31%
Total Carbohydrate	36 g	13%
Dietary Fiber	5 g	18%
Total Sugars	1 g	0%
Protein	28 g	56%
Vitamin D	–	0%
Calcium	70 mg	6%
Iron	1.8 mg	10%
Potassium	650 mg	14%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread Tuna Salad Sandwich?

Walking

50 minutes

Jogging

30 minutes

Biking

25 minutes

Swimming

30 minutes

FAQs

How many calories does the Tuna Salad Sandwich have?

A Tuna Salad Sandwich from Panera Bread contains approximately 480 calories.

Is the Tuna Salad Sandwich healthy?

Yes, it is a good source of protein and healthy fats, making it a nutritious choice.

What kind of bread is used for the sandwich?

Typically, the sandwich is served on ciabatta or whole grain bread, adding extra fiber.

Can I customize my Tuna Salad Sandwich?

Absolutely! You can add extra veggies or switch up the bread type to suit your taste.

What are the main ingredients in the Tuna Salad?

The main ingredients include tuna, mayonnaise, celery, and seasonings, all combining for great taste.

Final Words

The Panera Bread Tuna Salad Sandwich is a fantastic addition to a balanced diet. Rich in protein and healthy fats, it supports muscle growth and overall health. Its versatility allows for customization based on personal preferences, making it a satisfying meal option. Enjoying this sandwich can contribute to your nutritional goals while providing a delicious dining experience.