Panera Bread Tuna Salad

Do you really know how nutritious Panera Bread tuna salad is? Learn about its ingredients, health benefits, and why it’s a fantastic option for your diet.

Panera Bread’s tuna salad is not just a tasty meal; it’s also packed with essential nutrients. This delicious dish offers a rich blend of flavors that satisfy the taste buds while providing a healthy boost. Rich in protein and healthy fats, it caters to those seeking nutritious options. With a serving size that emphasizes balance, this salad fits well into most diets. Explore the unique qualities and benefits of Panera’s tuna salad, making it a fitting choice for a wholesome meal.

Nutrition Facts

Serving Size 1 cup (250g)

Amount Per Serving

Calories320

Total Fat	20 g	31%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	580 mg	25%
Total Carbohydrate	10 g	3%
Dietary Fiber	2 g	8%
Total Sugars	1 g	2%
Protein	25 g	50%
Vitamin D	–	0%
Calcium	50 mg	4%
Iron	1 mg	6%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread tuna salad?

Walking

37 minutes

Jogging

22 minutes

Biking

27 minutes

Swimming

29 minutes

FAQs

How many calories are in Panera Bread tuna salad?

Panera Bread tuna salad contains approximately 320 calories per serving.

What are the main ingredients in Panera Bread tuna salad?

Key ingredients include tuna, mayonnaise, celery, and lettuce, all mixed for a delicious taste.

Is Panera Bread tuna salad a healthy choice?

Yes, it’s a good source of protein and healthy fats, making it a nutritious option.

Can I customize my tuna salad?

Definitely! You can add extras like vegetables or swap out ingredients per your preference.

Is the tuna salad gluten-free?

Yes, Panera Bread’s tuna salad is gluten-free as long as you choose gluten-free bread or no bread.

Verdict

Panera Bread tuna salad offers a delicious mix of flavor and nutrition, making it a delightful addition to a balanced diet. Its rich protein content promotes muscle health, while healthy fats support overall vitality. Regularly including nutritious options like this salad can help maintain energy levels and support wellness throughout your daily activities.