Panera Bread Tomato Soup Calories

Do you really know how many calories are in Panera Bread’s tomato soup? Discover surprising insights about this popular dish and its nutritional value.

Tomato soup from Panera Bread is not just a comforting meal; it also offers valuable nutrition. A typical serving provides a warm embrace of flavors, making it a favorite choice among many patrons.

But how many calories does it pack? Revealing the calorie count along with its nutritional benefits can help you make informed dietary choices.

Let’s take a closer look at the Panera Bread tomato soup’s calorie content, serving size, and overall health benefits.

Nutrition Facts

Serving Size 1 cup (245g)

Amount Per Serving

Calories300

Total Fat	12 g	15%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	30 mg	10%
Sodium	890 mg	39%
Total Carbohydrate	36 g	13%
Dietary Fiber	3 g	11%
Total Sugars	6 g	0%
Protein	7 g	14%
Vitamin D	–	0%
Calcium	120 mg	10%
Iron	1.5 mg	8%
Potassium	650 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread tomato soup?

Walking

42 minutes

Jogging

34 minutes

Biking

28 minutes

Swimming

40 minutes

FAQs

How many calories are in Panera Bread’s tomato soup?

A cup (245g) of Panera Bread’s tomato soup contains approximately 300 calories.

What are the main ingredients of this soup?

Key ingredients typically include tomatoes, cream, and various seasonings.

Is the tomato soup vegan-friendly?

No, due to the inclusion of cream, this soup is not vegan-friendly.

Are there gluten-free options?

Yes, Panera offers gluten-free menu items, but it’s important to check for cross-contamination.

Verdict

Panera Bread’s tomato soup is a flavorful option that brings warmth and comfort to your meal. With a healthy dose of vitamins and minerals, along with a reasonable calorie count, it can be a beneficial part of a balanced diet. Enjoy it paired with salads or sandwiches for a wholesome dining experience.