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Panera Bread Thai Salad

Do you really know how many calories are in Panera Bread’s Thai Salad? Discover surprising facts about this delicious meal and its nutritional benefits!

The Panera Bread Thai Salad is a vibrant mix of flavors and textures that not only tantalizes your taste buds but also packs a nutritious punch. Featuring fresh ingredients like vibrant greens, crunchy veggies, and a zesty peanut dressing, it’s a refreshing choice for any meal. Just one serving provides an excellent balance of nutrients, making it a nourishing option for health-conscious diners. This delightful salad is not just delicious, but also offers key vitamins and minerals essential for your well-being.

Nutrition Facts

Serving Size 1 large bowl (340g)

Amount Per Serving

Calories220

Total Fat 12 g 18%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 590 mg 26%
Total Carbohydrate 22 g 8%
Dietary Fiber 5 g 18%
Total Sugars 5 g 0%
Protein 10 g 20%
Vitamin D – 0%
Calcium 40 mg 4%
Iron 1.8 mg 10%
Potassium 470 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Thai Salad?

Walking
24 minutes

Jogging
20 minutes

Biking
15 minutes

Swimming
20 minutes

FAQs

What are the key ingredients in the Panera Thai Salad?
The salad includes mixed greens, shredded carrots, cilantro, and a peanut dressing.
Is the Panera Thai Salad vegetarian?
Yes, the salad is vegetarian but can be made vegan by omitting the dressing.
How many calories does the Thai Salad have?
One large bowl contains approximately 220 calories.
Can I customize my salad?
Absolutely! You can add protein options like chicken or tofu.
Is this salad gluten-free?
Yes, the salad can be gluten-free, but it’s important to check the dressing for gluten content.

Verdict

The Panera Bread Thai Salad is a fantastic choice for anyone looking to enjoy a nutritious meal without sacrificing flavor. Packed with essential vitamins, minerals, and protein, this salad complements a balanced diet beautifully. Incorporating it regularly can enhance your overall health while satisfying your taste buds.


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