1733993371

Panera Bread Thai Chicken Salad Nutrition

Curious about the nutritional profile of Panera Bread’s Thai Chicken Salad? Discover essential facts about this popular meal and its health benefits!

Panera Bread’s Thai Chicken Salad offers a delightful combination of flavors and nutrition. It features shredded chicken, crisp greens, and a flavorful Thai dressing that tantalizes the taste buds.

With a balanced nutritional profile, this salad is not only appetizing but also packed with essential nutrients.

Let’s take a closer look at the nutrition facts of this popular dish to see how it can fit into a healthy lifestyle.

Nutrition Facts

Serving Size 1 large salad (350g)

Amount Per Serving

Calories440

Total Fat 26.00 g 40%
Saturated Fat 7.0 g 35%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 920 mg 40%
Total Carbohydrate 30.00 g 10%
Dietary Fiber 6 g 24%
Total Sugars 7 g 0%
Protein 30 g 60%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of salad?

Walking
25 minutes

Jogging
20 minutes

Biking
15 minutes

Swimming
30 minutes

FAQs

How many calories are in a Panera Bread Thai Chicken Salad?
A typical serving of this salad contains approximately 440 calories.
Is the Thai Chicken Salad a healthy option?
Yes, this salad provides a good balance of protein, healthy fats, and carbohydrates.
What are the main ingredients in the salad?
The salad includes shredded chicken, mixed greens, veggies, and a Thai-inspired dressing.
Can I customize the salad?
Yes! You can request additional toppings or adjust the dressing according to your preference.
Is the Thai Chicken Salad gluten-free?
It may contain gluten, as some dressings and components might include gluten-containing ingredients.

Verdict

Panera Bread’s Thai Chicken Salad is a nutritious option that packs essential nutrients into a flavorful dish.

Its blend of protein, healthy fats, and colorful vegetables contributes to a balanced meal that supports overall health.

Incorporating this salad into your diet can help you stay on track with your nutrition goals while enjoying a satisfying meal.


Similar Posts