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Panera Bread Thai Chicken Salad

Do you really know how many calories are in Panera Bread’s Thai Chicken Salad? Unveil surprising insights about this popular dish and its nutritional value.

Panera Bread’s Thai Chicken Salad is a delicious and nutritious option for those looking to enjoy a healthy meal. Featuring grilled chicken, fresh vegetables, and a zesty Thai dressing, this salad packs a flavor punch.

Packed with essential nutrients, it’s satisfying while being light on calories.

Whether you’re on a health kick or simply craving something fresh, this salad is a fantastic choice.

Nutrition Facts

Serving Size 1 salad (400g)

Amount Per Serving

Calories430

Total Fat 25 g 32%
Saturated Fat 4.5 g 23%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 1150 mg 50%
Total Carbohydrate 22 g 8%
Dietary Fiber 6 g 21%
Total Sugars 7 g 14%
Protein 40 g 80%
Vitamin D – 0%
Calcium 120 mg 10%
Iron 1.5 mg 8%
Potassium 600 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Thai Chicken Salad?

Walking
28 minutes

Jogging
23 minutes

Biking
19 minutes

Swimming
25 minutes

FAQs

What are the key ingredients in Panera’s Thai Chicken Salad?
Key ingredients include grilled chicken, fresh greens, crunchy vegetables, and a Thai dressing.
Is the Thai Chicken Salad gluten-free?
Yes, it can be made gluten-free by requesting no bread or croutons.
How many calories are in Panera’s Thai Chicken Salad?
A standard serving contains approximately 430 calories.
Can I customize the salad?
Absolutely! You can add or remove ingredients to suit your taste.
Does it contain any allergens?
The salad may contain allergens like peanuts, soy, and gluten, depending on the ingredients.

Final Words

Panera Bread’s Thai Chicken Salad is not only tasty but also rich in protein and essential nutrients. With a clever mix of flavors and textures, it serves as a wholesome meal option.

Incorporating this salad into your diet can enhance overall nutrition while satisfying your hunger. Enjoy it as part of a balanced diet to reap its health benefits.


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