Panera Bread Sticks

Do you really know how many calories are in Panera Bread sticks? These tasty treats offer more than just flavor; they come with surprising insights into nutrition.

Panera Bread sticks are a popular accompaniment to meals, renowned for their delightful blend of flavor and texture. Every bite offers a warm, satisfying experience. Nutritionally, they play a role in a balanced diet, providing essential nutrients while also delivering irresistible taste. These bread sticks are not just a side; they’re an enjoyable way to enhance your meals without compromising on health. Learn more about the nutritional benefits and what makes these sticks a great choice on your dining table.

Nutrition Facts

Serving Size 1 large bread stick (50g)

Amount Per Serving

Calories155

Total Fat	3.5 g	5%
Saturated Fat	0.5 g	3%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	290 mg	13%
Total Carbohydrate	29 g	10%
Dietary Fiber	1 g	4%
Total Sugars	1 g	1%
Protein	5 g	10%
Vitamin D	–	0%
Calcium	25 mg	2%
Iron	0.7 mg	4%
Potassium	150 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera bread sticks?

Walking

25 minutes

Jogging

20 minutes

Biking

18 minutes

Swimming

20 minutes

FAQs

How many calories are in a Panera bread stick?

A Panera bread stick contains approximately 155 calories.

Are Panera bread sticks a healthy option?

In moderation, Panera bread sticks can be part of a healthy diet, especially when paired with nutritious meals.

What are the ingredients in Panera bread sticks?

The main ingredients typically include flour, water, yeast, salt, and various seasonings.

Can I find gluten-free options?

Yes, Panera offers gluten-free bread options, though it’s essential to check specific locations for availability.

How can I incorporate bread sticks into my diet?

Bread sticks make excellent sides for salads, soups, or can be enjoyed as a snack with healthier dips.

Conclusion

Panera bread sticks provide a delightful addition to your meals while also offering key nutritional benefits. With a serving containing 155 calories, they are a versatile choice that fits into a well-rounded diet. When enjoyed mindfully, these bread sticks can satisfy cravings while also contributing to your nutrient intake. Integrating them into your diet can enhance your dining experience and complement various meals.