Panera Bread Squash Soup Calories

Do you really know how many calories are in Panera Bread’s squash soup? Explore surprising facts about this comfort food favorite and its nutrition.

Panera Bread’s squash soup is a beloved staple, especially during the cooler seasons. This creamy delight offers a comforting blend of flavors and a nutritious profile. Knowing its calorie content is essential for those mindful of their dietary intake. Typically served in large portions, Panera’s squash soup appeals to many, but how does it fit into your daily caloric goals? With its creamy texture and warm flavors, it’s great to balance indulgence with awareness.

Nutrition Facts

Serving Size 1 cup (240g)

Amount Per Serving

Calories210

Total Fat	8.00 g	10%
Saturated Fat	3.5 g	17%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	560 mg	24%
Total Carbohydrate	34 g	12%
Dietary Fiber	3 g	11%
Total Sugars	5 g	0%
Protein	2 g	4%
Vitamin D	–	0%
Calcium	30 mg	2%
Iron	0.5 mg	3%
Potassium	400 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread’s squash soup?

Walking

22 minutes

Jogging

18 minutes

Biking

16 minutes

Swimming

15 minutes

FAQs

How many calories are in Panera Bread’s squash soup?

Panera Bread’s squash soup contains approximately 210 calories per cup.

Is Panera’s squash soup healthy?

Yes, it’s a nutritious option, providing vitamins and fiber, making it a great addition to a balanced diet.

Can I customize Panera’s squash soup?

Certainly! You can add different toppings or pair it with various bread options.

What is the main ingredient in Panera Bread’s squash soup?

The soup primarily features butternut squash, blended into a creamy texture with spices.

Are there any allergens in Panera Bread’s squash soup?

The soup may contain allergens such as dairy, so checking ingredients is advisable.

Final Words

Panera Bread’s squash soup serves as a delightful source of nutrition, packed with vitamins, minerals, and fiber while having a moderate calorie count. Enjoying this soup can enhance your diet and contribute to overall wellness. Its creamy texture and comforting taste make it a fantastic option during the colder months while balancing indulgence with your dietary needs.