Panera Bread Sprouted Whole Grain Roll

Do you really know the nutritional benefits of Panera Bread’s Sprouted Whole Grain Roll? This tasty option is packed with essential nutrients!

The Panera Bread Sprouted Whole Grain Roll is a delightful addition to your meal, providing both taste and nutrition. This roll, made from a blend of sprouted grains, offers a hearty texture and a nutty flavor that compliments various dishes. Its whole grain composition ensures you’re getting essential fibers and proteins, making it a wholesome choice. Whether enjoyed on its own or as part of a sandwich, this roll can elevate your meal to a healthier level.

Nutrition Facts

Serving Size 1 roll (75g)

Amount Per Serving

Calories210

Total Fat	2.5 g	4%
Saturated Fat	0.5 g	3%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	230 mg	10%
Total Carbohydrate	36 g	13%
Dietary Fiber	6 g	21%
Total Sugars	1 g	1%
Protein	9 g	18%
Vitamin D	–	0%
Calcium	30 mg	2%
Iron	1.2 mg	6%
Potassium	150 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread Sprouted Whole Grain Roll?

Walking

23 minutes

Jogging

13 minutes

Biking

13 minutes

Swimming

13 minutes

FAQs

How many calories are in Panera Bread’s Sprouted Whole Grain Roll?

A Panera Bread Sprouted Whole Grain Roll contains approximately 210 calories.

What are the main nutrients in this roll?

This roll is rich in fibers and proteins, offering significant health benefits.

Is it suitable for a vegetarian diet?

Yes, the Panera Bread Sprouted Whole Grain Roll is entirely plant-based and suitable for vegetarians.

How does this roll fit into a balanced diet?

Incorporating this roll into meals can boost fiber and protein intake, supporting overall health.

Verdict

The Panera Bread Sprouted Whole Grain Roll is a nutritious option that can effectively support a balanced diet. Packed with essential nutrients like fiber and protein, it contributes to digestive health, sustained energy, and satiety. Including this roll in meals offers a wholesome way to enjoy delicious flavors while enhancing your nutrient intake.