Panera Bread Spinach Artichoke Souffle

Have you ever wondered about the delightful flavors and nutritional benefits of Panera Bread’s spinach artichoke souffle? This tasty dish is not just delicious but also provides valuable nutrients that can enhance your meal choices!

The Panera Bread spinach artichoke souffle is a culinary delight, merging the flavors of fresh spinach and creamy artichokes in a light and airy pastry. With its rich taste and fulfilling texture, it’s ideal for a comforting snack or a light meal.

This souffle is not just about flavor; it also brings nutritional value to the table, making it a popular choice among health-conscious individuals. Packaged in a convenient portion, it’s easy to enjoy on the go, whether for lunch or a mid-afternoon pick-me-up.

Nutrition Facts

Serving Size 1 souffle (200g)

Amount Per Serving

Calories300

Total Fat	18 g	23%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	80 mg	27%
Sodium	700 mg	30%
Total Carbohydrate	29 g	11%
Dietary Fiber	1 g	4%
Total Sugars	2 g	0%
Protein	9 g	18%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	2 mg	10%
Potassium	200 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread spinach artichoke souffle?

Walking

30 minutes

Jogging

30 minutes

Biking

30 minutes

Swimming

30 minutes

FAQs

How many calories are in Panera Bread’s spinach artichoke souffle?

One spinach artichoke souffle contains approximately 300 calories.

Is it a healthy option?

Yes, it offers a good balance of protein and fat while being a respectable source of vitamins and minerals.

What are the main ingredients?

The main ingredients are spinach, artichokes, cheese, and a flaky pastry crust.

Can I order this souffle for breakfast?

Absolutely! It makes a delightful addition to any breakfast or brunch menu.

Are there any allergens?

Yes, it contains dairy and wheat, so those with allergies should be cautious.

Conclusion

The Panera Bread spinach artichoke souffle is not only a flavorful treat but also a nutritious option that fits well into a balanced diet. Packed with essential nutrients, it can contribute to your overall health while delighting your taste buds. Enjoy this souffle as part of a wholesome meal plan, and savor the goodness it brings!