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Panera Bread Southwest Salad

Curious about Panera Bread’s Southwest Salad? Discover how this vibrant dish fits into your nutritional goals and the delicious details you might not know!

Panera Bread’s Southwest Salad brings together flavorful ingredients that tantalize your taste buds while providing essential nutrients. This salad combines fresh greens with spicy chipotle dressing, beans, corn, and avocado, creating a delightful experience.

It’s not just about taste; the nutritional benefits are significant, catering to health enthusiasts and casual diners alike. Whether you’re seeking a satisfying lunch or a side dish, this vibrant salad shines with its colorful and nutritious profile.

Nutrition Facts

Serving Size 1 large bowl (300g)

Amount Per Serving

Calories550

Total Fat 27.00 g 34%
Saturated Fat 4.0 g 20%
Trans Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 580 mg 25%
Total Carbohydrate 55.00 g 20%
Dietary Fiber 7 g 25%
Total Sugars 4 g 0%
Protein 27 g 54%
Vitamin D 0%
Calcium 150 mg 15%
Iron 3 mg 15%
Potassium 800 mg 20%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Southwest Salad?

Walking
50 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in Panera Bread’s Southwest Salad?
A large serving of Panera Bread’s Southwest Salad contains approximately 550 calories.
Is the Southwest Salad a healthy choice?
Yes, it offers a range of nutrients and is a great option for a balanced meal.
What makes this salad stand out?
The combination of fresh vegetables, protein, and a spicy dressing creates a unique flavor profile.
Can I customize the ingredients?
Absolutely! You can add or remove ingredients to suit your taste preferences.
Is it suitable for vegetarians?
Yes, it can be a great vegetarian meal when ordered without meat options.

Final Words

Panera Bread’s Southwest Salad is a delightful option packed with essential nutrients. Rich in protein, healthy fats, and fiber, this salad supports a balanced diet. Enjoying it regularly can contribute to overall well-being while satisfying your taste buds.


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