Panera Bread Smoked Turkey Sandwich

Do you really know how many calories are in the Panera Bread Smoked Turkey Sandwich? Uncover valuable insights into its nutritional profile and health benefits.

The Panera Bread Smoked Turkey Sandwich is a delicious choice for lunch or a light dinner. It features tender smoked turkey breast, crisp greens, and fresh veggies, all nestled between soft, artisanal bread. This sandwich is not only tasty but also offers a great source of protein while being lower in calories compared to many other sandwich options. With its combination of flavors and textures, it stands out as a nutritious option that satisfies cravings and nourishes the body.

Nutrition Facts

Serving Size 1 sandwich (300g)

Amount Per Serving

Calories600

Total Fat	16 g	25%
Saturated Fat	3.5 g	18%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	1180 mg	52%
Total Carbohydrate	76 g	28%
Dietary Fiber	4 g	14%
Total Sugars	5 g	0%
Protein	35 g	70%
Vitamin D	–	0%
Calcium	70 mg	6%
Iron	2.5 mg	14%
Potassium	800 mg	20%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the sandwich?

Walking

50 minutes

Jogging

26 minutes

Biking

25 minutes

Swimming

31 minutes

FAQs

What are the main ingredients of the Panera Bread Smoked Turkey Sandwich?

The main ingredients include smoked turkey breast, lettuce, tomatoes, and a choice of bread.

Is the sandwich suitable for a gluten-free diet?

Unfortunately, the sandwich is not gluten-free unless ordered with gluten-free bread options.

How can I make the sandwich healthier?

Opt for whole grain bread and add extra vegetables for added nutrients.

Does the sandwich contain preservatives?

Panera takes pride in using clean ingredients, minimizing the use of preservatives in their food.

What is the calorie count of the Panera Bread Smoked Turkey Sandwich?

The Smoked Turkey Sandwich contains approximately 600 calories.

Verdict

The Panera Bread Smoked Turkey Sandwich is a nutritious meal option, providing essential protein and a balance of nutrients. Its combination of lean turkey and fresh vegetables makes it suitable for a variety of diets. Enjoy this sandwich as part of a balanced diet for a satisfying meal that delivers on flavor and nourishment.