Panera Bread Sesame Bagel

Do you know the nutritional power of Panera Bread’s sesame bagel? This delicious treat is not just tasty; it offers several health benefits. Learn why you should consider adding it to your meal plan.

The Panera Bread sesame bagel is not only a classic breakfast choice but also a versatile nutritional option. With its satisfying crunch and delightful flavor, it serves as the perfect base for your favorite spreads or sandwich ingredients.

This bagel packs a punch of flavor while providing essential nutrients that support a balanced diet. Each bite brings a tasty experience that can keep you fueled and energized throughout the day.

Nutrition Facts

Serving Size 1 bagel (100g)

Amount Per Serving

Calories289

Total Fat	3.0 g	4%
Saturated Fat	0.5 g	3%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	480 mg	21%
Total Carbohydrate	54 g	20%
Dietary Fiber	2 g	7%
Total Sugars	3 g	6%
Protein	11 g	22%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.5 mg	8%
Potassium	230 mg	5%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread sesame bagel?

Walking

31 minutes

Jogging

24 minutes

Biking

21 minutes

Swimming

24 minutes

FAQs

What are the main ingredients in a Panera Bread sesame bagel?

The main ingredients include flour, water, sesame seeds, sugar, and yeast.

Is the sesame bagel vegan?

Yes, the sesame bagel is vegan-friendly, as it doesn’t contain dairy or eggs.

Can I customize my sesame bagel?

Absolutely! You can add various spreads, including cream cheese or hummus, for extra flavor.

How can I make my bagel healthier?

Opt for light spreads, add avocado, or pile on your favorite vegetables.

Is this bagel suitable for breakfast?

Yes, the sesame bagel is a great option for breakfast that can provide lasting energy.

Verdict

Panera Bread’s sesame bagel is a delectable choice that complements a balanced diet. It offers a good source of protein and carbohydrates, making it an ideal option for breakfast or a snack. By incorporating it alongside healthier toppings, you can maximize its nutritional benefits while indulging in its rich flavor.