Panera Bread Salads Nutrition

Do you really know how nutritious Panera Bread salads are? Learn surprising facts about their salads, from calorie count to essential nutrients!

Panera Bread salads are a popular choice for health-conscious diners. These salads boast a variety of fresh ingredients, providing essential vitamins and minerals.

With options ranging from leafy greens to hearty toppings, Panera salads cater to many dietary preferences.

Knowing the nutritional value of these salads can help you make informed choices during your next visit.

Nutrition Facts

Serving Size 1 large salad (400g)

Amount Per Serving

Calories350

Total Fat	20.00 g	31%
Saturated Fat	5.0 g	25%
Trans Fat	0 g	0%
Cholesterol	30 mg	10%
Sodium	800 mg	35%
Total Carbohydrate	30 g	10%
Dietary Fiber	8 g	29%
Total Sugars	6 g	0%
Protein	20 g	40%
Vitamin D	–	0%
Calcium	120 mg	10%
Iron	2 mg	10%
Potassium	600 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread salad?

Walking

28 minutes

Jogging

19 minutes

Biking

20 minutes

Swimming

30 minutes

FAQs

How many calories are in a Panera Bread salad?

A typical Panera Bread salad contains around 350 calories.

Are Panera salads healthy?

Yes, they are made with fresh ingredients and offer a balanced mix of nutrients.

What is the main protein source in Panera salads?

Panera salads often include grilled chicken, tofu, or other protein options.

Can I customize my Panera salad?

Absolutely! You can customize your salad by choosing different dressings and toppings.

Are there vegetarian salad options at Panera?

Yes, Panera offers a variety of vegetarian salads.

Verdict

Panera Bread salads are an excellent choice for nutritious and satisfying meals, providing a rich array of vitamins, minerals, fiber, and high-quality protein. Regular consumption of these salads can significantly contribute to your overall health, making them a delightful part of a balanced diet.