Panera Bread Salads Calories

Are you aware of the caloric content of Panera Bread’s salads? Uncover the essentials of their nutrition to make informed choices.

Panera Bread salads are a popular choice for health-conscious diners seeking delicious options. These salads vary in calories and nutritional content, making it vital to know what you’re eating. With fresh ingredients and vibrant flavors, Panera offers salads that not only taste great but can also support a balanced diet. Learning about the calories in these salads helps you stay on track with your nutrition goals while enjoying a satisfying meal. Let’s look at the key details regarding Panera Bread salads calories.

Nutrition Facts

Serving Size 1 large salad (350g)

Amount Per Serving

Calories450

Total Fat	20.00 g	31%
Saturated Fat	3.5 g	17%
Trans Fat	0 g	0%
Cholesterol	25 mg	8%
Sodium	800 mg	35%
Total Carbohydrate	45.00 g	15%
Dietary Fiber	7 g	25%
Total Sugars	6 g	0%
Protein	18 g	36%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	2.5 mg	14%
Potassium	800 mg	20%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of salad?

Walking

19 minutes

Jogging

15 minutes

Biking

13 minutes

Swimming

12 minutes

FAQs

How many calories are in a Panera Bread salad?

The calories in a Panera Bread salad can range from approximately 200 to 600, depending on the ingredients and dressing.

Which Panera salad is the lowest in calories?

The Green Goddess Salad is one of the lowest calorie options, typically under 300 calories without dressing.

Can I customize my salad at Panera?

Absolutely! You can add or remove ingredients to suit your preferences and dietary needs.

Are the salads at Panera healthy?

Many salads at Panera are healthy, loaded with fresh veggies, and provide a good source of protein, fiber, and essential nutrients.

Does Panera offer gluten-free salad options?

Yes, Panera Bread provides gluten-free options, and you can ask for specific salad modifications to accommodate dietary restrictions.

Verdict

Panera Bread salads offer a nutritious option for those looking to maintain a healthy lifestyle. Packed with vibrant vegetables, lean protein, and essential nutrients, they can play a significant role in a balanced diet. Regularly incorporating these salads can enhance your overall nutrition while allowing you to enjoy delicious flavors.