Panera Bread Rye Bread Loaf

Do you really know how nutritious Panera Bread’s rye bread loaf is? This delightful bread is more than just a flavorful choice; it offers remarkable benefits for your diet.

Panera Bread’s rye bread loaf is a popular choice for many, bringing a distinct taste and texture to sandwiches and toast. Its unique flavor profile combines earthiness with a hint of sweetness, making it an ideal base for ingredients ranging from savory to sweet.

Beyond the delicious taste, this rye bread provides essential nutrients. With its high fiber content and complex carbohydrates, it supports digestive health and sustains energy levels throughout the day. If you’re looking for a wholesome addition to your meals, the Panera Bread rye bread loaf might just be your answer.

Nutrition Facts

Serving Size 1 slice (56g)

Amount Per Serving

Calories150

Total Fat	1.5 g	2%
Saturated Fat	0.3 g	2%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	250 mg	11%
Total Carbohydrate	29 g	10%
Dietary Fiber	2 g	7%
Total Sugars	1 g	1%
Protein	5 g	10%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	0.7 mg	4%
Potassium	150 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread rye bread?

Walking

25 minutes

Jogging

23 minutes

Biking

30 minutes

FAQs

How many calories are in Panera Bread’s rye bread loaf?

A slice of Panera Bread’s rye bread loaf contains approximately 150 calories.

Is rye bread healthier than white bread?

Yes, rye bread typically contains more fiber and nutrients compared to white bread, making it a healthier choice.

What are the benefits of eating rye bread?

Rye bread provides high fiber content, aids in digestion, and can help regulate blood sugar levels.

Can rye bread help with weight management?

Yes, because of its high fiber content, rye bread can promote satiety, potentially aiding in weight management.

Is rye bread suitable for everyone?

While many can enjoy rye bread, those with gluten sensitivities or celiac disease should avoid it.

Final Words

Panera Bread’s rye bread loaf is not just a flavorful choice; it offers essential nutrients that contribute to overall well-being. With high fiber, low fat, and an array of vitamins and minerals, incorporating it into your diet can enhance digestive health and keep you energized. Make this nutritious bread a part of your balanced diet to enjoy its full range of health benefits.