Panera Bread Roasted Turkey & Avocado Blt On Country Rustic Sourdough

Curious about the nutritional benefits of Panera Bread’s Roasted Turkey & Avocado BLT on Country Rustic Sourdough? Find out why it’s a delicious choice for health fans!

The Roasted Turkey & Avocado BLT on Country Rustic Sourdough from Panera Bread delivers a perfect balance of flavor and nutrition. Packed with roasted turkey, creamy avocado, crispy bacon, and fresh greens, this sandwich is both satisfying and heart-healthy. Each bite provides essential vitamins and minerals. It’s an excellent option for anyone seeking a fulfilling meal without sacrificing health. Enjoy this delightful sandwich as a nutritious lunchtime staple, and savor the unique blend of textures and tastes.

Nutrition Facts

Serving Size 1 sandwich (401g)

Amount Per Serving

Calories600

Total Fat	30.00 g	38%
Saturated Fat	8 g	40%
Trans Fat	0 g	0%
Cholesterol	90 mg	30%
Sodium	1030 mg	45%
Total Carbohydrate	52 g	19%
Dietary Fiber	4 g	14%
Total Sugars	5 g	5%
Protein	36 g	72%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	2 mg	12%
Potassium	600 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Roasted Turkey & Avocado BLT?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in the Roasted Turkey & Avocado BLT?

A Roasted Turkey & Avocado BLT contains about 600 calories per sandwich.

What are the main ingredients?

The main ingredients include roasted turkey, avocado, bacon, lettuce, tomato, and country rustic sourdough.

Is it a healthy sandwich option?

Yes, it offers a great blend of protein and healthy fats, making it a balanced choice.

Can I order it without bacon?

Certainly! You can customize your order at Panera Bread to suit your preferences.

Does it contain gluten?

Yes, the sandwich is made with sourdough bread, which contains gluten.

Verdict

The Roasted Turkey & Avocado BLT on Country Rustic Sourdough is a flavorful sandwich that contributes to a nutritious diet. With a good balance of protein, healthy fats, and essential vitamins, it supports overall health and wellness. Incorporating this delicious option into your meals can enhance your dietary variety while providing substantial nourishment.