Panera Bread Roasted Turkey & Avocado Blt

Are you curious about the hidden nutritional benefits of Panera Bread’s Roasted Turkey & Avocado BLT? Get valuable insights on calories, ingredients, and more.

The Panera Bread Roasted Turkey & Avocado BLT captivates with a blend of flavors and nutrients. This mouth-watering sandwich combines savory roasted turkey, creamy avocado, fresh greens, and crispy bacon on bread that’s both hearty and wholesome. Each bite offers a delightful crunch and satisfying taste, making it a popular choice for lunch or a light dinner. Packed with protein and healthy fats, it serves as a filling option for those seeking nourishment without compromising on flavor.

Nutrition Facts

Serving Size 1 sandwich (370g)

Amount Per Serving

Calories600

Total Fat	35 g	54%
Saturated Fat	9 g	45%
Trans Fat	0 g	0%
Cholesterol	75 mg	25%
Sodium	1180 mg	51%
Total Carbohydrate	40 g	13%
Dietary Fiber	5 g	18%
Total Sugars	4 g	0%
Protein	34 g	68%
Vitamin D	–	0%
Calcium	150 mg	12%
Iron	2.5 mg	14%
Potassium	700 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread’s Roasted Turkey & Avocado BLT?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in the Panera Bread Roasted Turkey & Avocado BLT?

This sandwich contains approximately 600 calories per serving.

What makes this sandwich a healthy choice?

Rich in protein and packed with avocados, it offers healthy fats, making it a balanced meal option.

Is the Roasted Turkey & Avocado BLT suitable for a low-carb diet?

While it does contain some carbohydrates, it’s a protein-rich choice that can fit into many diet plans.

Can I customize my sandwich?

Yes, you can add or remove ingredients to suit your taste preferences.

Does this sandwich contain allergens?

It may contain allergens such as gluten, dairy, or nuts, depending on the preparation.

Final Words

The Panera Bread Roasted Turkey & Avocado BLT is an excellent addition to a balanced diet. With its combination of lean protein, healthy fats, and essential nutrients, this sandwich not only satisfies hunger but also contributes to overall well-being. Enjoy it as part of your lunch or dinner for a hearty yet nutritious option.