Panera Bread Rice Bowl

Curious about Panera Bread’s rice bowl? Find out why this wholesome meal is a nutritious choice and explore its surprising health benefits!

The Panera Bread rice bowl offers a delightful blend of flavors and nutrients packed into a single dish.

Featuring a variety of ingredients like brown rice, leafy greens, and your choice of protein, it’s crafted to satisfy both hunger and health goals.

Perfect for a quick lunch or a nutritious dinner, these rice bowls are as delicious as they are fulfilling.

Knowing the nutritional profile can make this meal even more appealing to health-conscious food lovers. Whether you’re trying to maintain a balanced diet or simply enjoying flavorful food, Panera’s rice bowl has something for everyone.

Nutrition Facts

Serving Size 1 bowl (400g)

Amount Per Serving

Calories600

Total Fat	18 g	28%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	800 mg	35%
Total Carbohydrate	80 g	29%
Dietary Fiber	8 g	29%
Total Sugars	3 g	0%
Protein	20 g	40%
Vitamin D	–	0%
Calcium	80 mg	6%
Iron	4 mg	22%
Potassium	800 mg	20%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the rice bowl?

Walking

27 minutes

Jogging

23 minutes

Biking

22 minutes

Swimming

31 minutes

FAQs

How many calories are in a Panera rice bowl?

A Panera rice bowl contains around 600 calories per serving.

What ingredients are in the Panera rice bowl?

Typical ingredients include brown rice, protein options like chicken or tofu, fresh vegetables, and sauces for flavor.

Is the rice bowl healthy?

Yes, the rice bowl is a nutritious choice packed with protein, fiber, and essential vitamins.

Can the rice bowl be customized?

Absolutely! You can customize your rice bowl by choosing your preferred proteins and vegetables.

Are there vegetarian options available?

Yes, Panera offers vegetarian options, including tofu and various vegetables.

Verdict

The Panera Bread rice bowl is a fantastic meal option teeming with nutrition. With a substantial amount of protein, healthy fats, and fiber, it contributes positively to your dietary needs.

This meal not only satisfies your taste buds but also supports a balanced diet, making it a worthwhile choice for anyone looking to maintain their health.