Panera Bread Panini Calories

Do you really know how many calories are in Panera Bread’s paninis? Discover surprising insights into their calorie counts and nutritional benefits.

Panera Bread’s paninis are a popular choice for a satisfying meal. But have you thought about their calorie content?

These delicious sandwiches offer various flavors and ingredients, making them both enjoyable and nutritious. Knowing the calorie counts can help you make informed choices while indulging yourself.

Nutrition Facts

Serving Size 1 Panera Bread Panini (200g)

Amount Per Serving

Calories500

Total Fat	20.00 g	31%
Saturated Fat	7.0 g	35%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	850 mg	37%
Total Carbohydrate	50 g	17%
Dietary Fiber	4 g	14%
Total Sugars	6 g	0%
Protein	25 g	50%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	2.5 mg	15%
Potassium	500 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread Panini?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a typical Panera Bread panini?

A typical Panera Bread panini contains around 500 calories.

Are there healthy options at Panera?

Yes, Panera offers various healthy options, including salads and lower-calorie sandwiches.

What is the protein content in Panera paninis?

Most Panera paninis contain between 20 to 30 grams of protein.

Can I customize my panini?

Absolutely! Panera allows you to customize your panini with different toppings and ingredients.

Are Panera paninis suitable for vegetarians?

Yes, many Panera paninis are suitable for vegetarians; just check the ingredients.

Verdict

Panera Bread paninis provide a combination of great taste and nutrition. With an array of flavors and adequate protein content, they can be a delightful addition to a balanced diet. Enjoying these paninis mindfully can help you savor their benefits without compromising your health goals.