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Panera Bread Muffin Top

Do you really know how many calories are in a delicious Panera Bread muffin top? Discover surprising facts about its nutritional benefits and why it might be the treat you didn’t know you needed!

Muffin tops have become a favorite indulgence, especially those from Panera Bread. These delectable treats offer a delightful crispy exterior with a soft, fluffy center.

Each bite brings a burst of flavor, making them a popular choice for breakfast or a sweet afternoon snack.

Beyond their taste, muffin tops also provide important nutrients that can contribute to your diet.

Let’s take a closer look at what makes the Panera Bread muffin top a notable option for your next snack.

Nutrition Facts

Serving Size 1 muffin top (95g)

Amount Per Serving

Calories330

Total Fat 13 g 17%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 250 mg 11%
Total Carbohydrate 48 g 17%
Dietary Fiber 1 g 4%
Total Sugars 24 g 48%
Protein 4 g 8%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1 mg 6%
Potassium 180 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of muffin top?

Walking
30 minutes

Jogging
25 minutes

Cycling
20 minutes

Swimming
25 minutes

FAQs

What flavors of muffin tops are available at Panera Bread?
Panera Bread offers a variety of flavors including blueberry, chocolate chip, and lemon poppyseed.
Are muffin tops healthier than regular muffins?
Muffin tops may have slightly fewer calories than regular muffins, but portion size and ingredients matter.
Can I find gluten-free muffin tops at Panera?
Panera offers gluten-free options, but always check with staff as offerings may change.
What are the best ways to enjoy muffin tops?
Muffin tops can be enjoyed as a quick snack, paired with coffee, or topped with butter or cream cheese.

Final Words

Panera Bread muffin tops are an enjoyable treat that can fit into a balanced diet.

While they are higher in carbohydrates and sugars, moderation is key.

With their delightful flavors and satisfying textures, they make for a delightful indulgence without compromising overall health.

Pairing one with a source of protein or fiber can enhance your snacking experience while keeping it balanced.


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