Panera Bread Mediterranean Veggie Sandwich

Want to know why the Panera Bread Mediterranean Veggie Sandwich is a must-try? Unveil its delicious flavors and nutritional perks that will surprise you!

The Panera Bread Mediterranean Veggie Sandwich stands out for its vibrant flavors and wholesome ingredients. Enjoy layers of fresh vegetables, feta cheese, and hummus, all nestled between hearty bread. This sandwich offers a satisfying, meat-free option that’s not only filling but also packed with nutrients. With a well-balanced combination of protein, fiber, and healthy fats, it’s an ideal choice for anyone seeking a nutritious meal. Dive into the delightful taste and health benefits of this Mediterranean marvel!

Nutrition Facts

Serving Size 1 sandwich (300g)

Amount Per Serving

Calories660

Total Fat	14.00 g	18%
Saturated Fat	3.0 g	15%
Trans Fat	0 g	0%
Cholesterol	20 mg	7%
Sodium	970 mg	42%
Total Carbohydrate	102 g	37%
Dietary Fiber	8 g	29%
Total Sugars	6 g	12%
Protein	29 g	58%
Vitamin D	–	0%
Calcium	220 mg	17%
Iron	3 mg	17%
Potassium	550 mg	12%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Mediterranean Veggie Sandwich?

Walking

37 minutes

Jogging

32 minutes

Biking

24 minutes

Swimming

20 minutes

FAQs

How many calories are in the Mediterranean Veggie Sandwich?

A Mediterranean Veggie Sandwich contains approximately 660 calories.

Is the Mediterranean Veggie Sandwich suitable for vegans?

Yes, without feta cheese, it can be a delicious vegan option.

What are the main ingredients?

The sandwich features cucumbers, tomatoes, roasted red peppers, feta cheese, and hummus.

Can I customize this sandwich?

Absolutely! You can add or remove ingredients to suit your taste.

Does it provide enough protein?

Yes, it offers a good amount of protein at 29 grams per sandwich.

Verdict

The Panera Bread Mediterranean Veggie Sandwich is a delicious, nutritious meal option that offers essential vitamins, minerals, and protein. Packed with fresh vegetables and healthy fats, it supports a balanced diet while pleasing the palate. Enjoy this sandwich for lunch or a snack, and experience the flavorful benefits it brings to your health.