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Panera Bread Mediterranean Veggie On Tomato Basil

Do you really know how many calories are in Panera Bread’s Mediterranean Veggie on Tomato Basil? Uncover the nutritional secrets of this delicious sandwich!

Panera Bread’s Mediterranean Veggie on Tomato Basil is a delightful blend of freshness and flavor. This sandwich is packed with vegetables, offering a vibrant taste experience.

Using fresh ingredients like cucumbers, peppers, and greens, it stands out as a healthy choice.

Complemented by the savory tomato basil bread, this meal not only tantalizes the taste buds but also provides essential nutrients for your body.

Nutrition Facts

Serving Size 1 sandwich (250g)

Amount Per Serving

Calories620

Total Fat 10 g 12%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 800 mg 35%
Total Carbohydrate 105 g 38%
Dietary Fiber 10 g 36%
Total Sugars 4 g 4%
Protein 22 g 44%
Vitamin D 0 mcg 0%
Calcium 100 mg 8%
Iron 2 mg 10%
Potassium 500 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread’s Mediterranean Veggie on Tomato Basil?

Walking
40 minutes

Jogging
31 minutes

Biking
24 minutes

Swimming
31 minutes

FAQs

How many calories does the Mediterranean Veggie sandwich contain?
The Mediterranean Veggie sandwich contains approximately 620 calories.
What are the main ingredients?
The sandwich features fresh vegetables, feta cheese, and a zesty hummus spread.
Is it suitable for a vegetarian diet?
Yes, this sandwich is completely vegetarian-friendly.
What bread is used for this sandwich?
The Mediterranean Veggie is served on delicious tomato basil bread.
How does this sandwich contribute to a healthy diet?
It’s rich in vitamins, minerals, and fiber, making it a nutritious choice.

Verdict

Panera Bread’s Mediterranean Veggie on Tomato Basil is a nutritious option, brimming with fresh vegetables and healthy fats. Enjoying this sandwich can support your health goals while providing a satisfying meal. It’s an excellent choice for those seeking balanced nutrition without compromising on flavor.


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