Panera Bread Mediterranean Veggie

Do you really know how many calories are in Panera Bread’s Mediterranean Veggie? This delicious sandwich offers surprising health benefits.

The Panera Bread Mediterranean Veggie is a popular choice for those seeking a hearty yet healthy meal. Made with fresh vegetables and flavorful ingredients, this sandwich is a great option for vegetarians and health-conscious individuals alike.

Packed with nutrients, it provides a satisfying way to enjoy lunch without compromising on flavor.

Whether you’re on the go or enjoying a leisurely meal, its vibrant flavors and textures make it a delightful choice.

Let’s take a closer look at its nutritional profile to see why this dish is a staple for many.

Nutrition Facts

Serving Size 1 sandwich (269g)

Amount Per Serving

Calories540

Total Fat	23.00 g	30%
Saturated Fat	4.0 g	20%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	900 mg	39%
Total Carbohydrate	73.00 g	26%
Dietary Fiber	8 g	29%
Total Sugars	6 g	0%
Protein	18.00 g	36%
Vitamin D	–	0%
Calcium	120 mg	10%
Iron	3.9 mg	22%
Potassium	740 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Mediterranean Veggie?

Walking

53 minutes

Jogging

28 minutes

Biking

41 minutes

Swimming

41 minutes

FAQs

What ingredients are in Panera Bread’s Mediterranean Veggie?

The Mediterranean Veggie includes feta, peppadew peppers, cucumbers, greens, and a delicious Mediterranean vinaigrette.

Is the Mediterranean Veggie a healthy choice?

Yes, it is packed with vegetables and provides a good amount of protein, making it a healthy meal option.

Can I customize the Mediterranean Veggie?

Definitely! You can add or remove ingredients according to your preference.

Does the Mediterranean Veggie contain gluten?

The bread used for this sandwich typically contains gluten, so it’s not suitable for those with gluten sensitivities unless you order it in a gluten-free option.

What is the calorie count for this sandwich?

The Mediterranean Veggie contains approximately 540 calories.

Verdict

Panera Bread’s Mediterranean Veggie sandwich offers a nutritious blend of vegetables and protein, making it an excellent choice for anyone looking to maintain a healthy diet. With a balanced mix of nutrients, it supports various dietary needs while delivering satisfying flavors. Including such options in your meals can positively affect overall health, contributing to a more balanced diet.