Panera Bread Mediterranean Salad

Do you really know how many nutrients are packed in Panera Bread’s Mediterranean Salad? Discover surprising insights about its health benefits!

The Panera Bread Mediterranean Salad offers a delightful medley of flavors and nutrients that can enhance any meal. Fresh vegetables, grains, and Mediterranean ingredients come together to create a satisfying option that many enjoy. It balances health and taste, making it a popular choice among health-conscious diners. The unique combination of ingredients contributes to its high nutritional value, ensuring a delicious way to boost your daily intake of vitamins and minerals.

Nutrition Facts

Serving Size 1 large salad (340g)

Amount Per Serving

Calories300

Total Fat	18.00 g	28%
Saturated Fat	3.5 g	18%
Trans Fat	0 g	0%
Cholesterol	10 mg	3%
Sodium	720 mg	31%
Total Carbohydrate	30 g	10%
Dietary Fiber	7 g	25%
Total Sugars	4 g	0%
Protein	10 g	20%
Vitamin D	–	0%
Calcium	80 mg	6%
Iron	2 mg	10%
Potassium	460 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Mediterranean Salad?

Walking

30 minutes

Jogging

20 minutes

Biking

17 minutes

Swimming

20 minutes

FAQs

What ingredients are in the Mediterranean Salad?

The Mediterranean Salad typically includes greens, cherry tomatoes, cucumber, olives, feta cheese, chickpeas, and an olive oil dressing.

Is the Mediterranean Salad gluten-free?

Yes, the Mediterranean Salad is gluten-free as long as you avoid any bread croutons.

How many calories does the Mediterranean Salad contain?

A large serving of Panera’s Mediterranean Salad contains approximately 300 calories.

Can I customize my Mediterranean Salad at Panera?

Absolutely! You can add or remove ingredients to suit your taste or dietary needs.

Is the Mediterranean Salad suitable for vegetarians?

Yes, the Mediterranean Salad is vegetarian-friendly due to its plant-based ingredients.

Final Words

The Panera Bread Mediterranean Salad offers a nutritious blend of ingredients that delivers essential vitamins, healthy fats, and protein. This salad can play a significant role in a balanced diet, helping to maintain energy levels and support overall health. Enjoy it as a light meal or as a side dish, and feel good about choosing a delicious, wholesome option.