Panera Bread Mediterranean Bowl Calories

Do you really know how many calories are in the Panera Bread Mediterranean Bowl? This beloved dish is packed with goodness and nutritional value.

The Panera Bread Mediterranean Bowl combines fresh ingredients, offering a delicious and healthy meal option. With its vibrant mixture of robust flavors and textures, this bowl is not just satisfying; it also delivers important nutrients that contribute to a balanced diet. Knowing the calorie count is essential for anyone monitoring their intake. Typically, a serving of this delightful bowl is both filling and nutritious, making it a popular choice. Curious about its calories? Let’s break it down.

Nutrition Facts

Serving Size 1 bowl (400g)

Amount Per Serving

Calories680

Total Fat	27 g	35%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	860 mg	37%
Total Carbohydrate	83 g	30%
Dietary Fiber	15 g	54%
Total Sugars	4 g	0%
Protein	21 g	42%
Vitamin D	–	0%
Calcium	60 mg	4%
Iron	3.5 mg	20%
Potassium	900 mg	20%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Panera Bread Mediterranean Bowl?

Walking

56 minutes

Jogging

43 minutes

Biking

35 minutes

Swimming

31 minutes

FAQs

How many calories are in the Panera Bread Mediterranean Bowl?

The Panera Bread Mediterranean Bowl contains approximately 680 calories.

Is the Mediterranean Bowl a healthy option?

Yes, the Mediterranean Bowl includes healthy ingredients like greens, grains, and protein sources.

Can I customize my Mediterranean Bowl?

Absolutely! You can add or remove ingredients to suit your taste and nutritional needs.

What are the main components of the Mediterranean Bowl?

Key components typically include greens, grains, proteins like chicken or tofu, and a variety of vegetables.

Is the Mediterranean Bowl suitable for vegetarians?

Yes, the Mediterranean Bowl can be made vegetarian by choosing plant-based proteins and omitting meat.

Final Words

The Panera Bread Mediterranean Bowl is an excellent choice for a nutritious meal. It offers a balance of macronutrients, including protein and fiber, along with essential vitamins and minerals. Incorporating this wholesome bowl into your diet can contribute positively to your overall health and wellness. Enjoy it as part of a varied and balanced diet.