Panera Bread Mango Smoothie

Do you really know the delicious nutrition packed in a Panera Bread mango smoothie? Learn about its calorie content and healthful ingredients.

The Panera Bread mango smoothie is not just a refreshing treat; it’s a nutritious choice that captures the essence of tropical flavors. Each sip of this smoothie offers a vibrant blend of ripe mangoes, yogurt, and hints of citrus.

Packed with vitamins and minerals, this smoothie can be an excellent addition to your diet. Whether you’re looking for a quick breakfast or a post-workout refreshment, the Panera mango smoothie provides a delicious way to enjoy fruits while reaping their health benefits.

Let’s delve into its nutritional profile and why it’s an ideal choice for a balanced diet.

Nutrition Facts

Serving Size 1 medium smoothie (16 oz)

Amount Per Serving

Calories240

Total Fat	2.5 g	3%
Saturated Fat	1 g	5%
Trans Fat	0 g	0%
Cholesterol	5 mg	2%
Sodium	90 mg	4%
Total Carbohydrate	47 g	17%
Dietary Fiber	2 g	7%
Total Sugars	39 g	78%
Protein	4 g	8%
Vitamin D	0 mcg	0%
Calcium	150 mg	12%
Iron	0.5 mg	3%
Potassium	420 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the mango smoothie?

Walking

30 minutes

Jogging

15 minutes

Biking

20 minutes

Swimming

30 minutes

FAQs

How many calories are in a Panera Bread mango smoothie?

A Panera Bread mango smoothie contains approximately 240 calories.

What are the primary ingredients?

The primary ingredients include mangoes, yogurt, and citrus juices.

Is the smoothie a good source of vitamins?

Yes, it is rich in vitamin C and provides a blend of essential nutrients.

Can it be part of a healthy diet?

Definitely! It can complement a balanced diet when consumed in moderation.

Are there any added sugars?

Yes, the smoothie contains natural sugars from fruits, but it’s crucial to check for any added sugars in store-bought versions.

Verdict

The Panera Bread mango smoothie is a delicious and nutritious choice, delivering essential vitamins and minerals vital for health. With its vibrant flavors and natural ingredients, it serves as a perfect refreshment while supporting your dietary goals. Enjoy the smoothie as part of a balanced diet to maximize its benefits.