Panera Bread Macros

Do you really know how Panera Bread macros can impact your dietary choices? Discover valuable insights into the nutritional content of your favorite meals!

Panera Bread offers a variety of delicious options that not only satisfy your taste buds but also cater to your nutritional needs. From hearty sandwiches to colorful salads, each item provides a unique macro profile. Knowing the macros in Panera Bread’s offerings can help you make informed choices while enjoying your meals. Many patrons are not aware of the balance of proteins, fats, and carbohydrates within these dishes. Taking a closer look can lead to healthier eating habits, so it’s time to explore these nutritional details!

Nutrition Facts

Serving Size 1 bread bowl (325g)

Amount Per Serving

Calories400

Total Fat	12.00 g	18%
Saturated Fat	2.5 g	13%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	690 mg	30%
Total Carbohydrate	62 g	21%
Dietary Fiber	4 g	14%
Total Sugars	2 g	0%
Protein	12 g	24%
Vitamin D	0 µg	0%
Calcium	150 mg	12%
Iron	1.5 mg	8%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread?

Walking

40 minutes

Jogging

27 minutes

Biking

22 minutes

Swimming

31 minutes

FAQs

How many calories are in a Panera Bread bread bowl?

A Panera Bread bread bowl contains approximately 400 calories.

Are there healthier options at Panera Bread?

Yes, Panera Bread offers a variety of salads and grain bowls that are lower in calories and rich in nutrients.

What is the protein source in Panera’s dishes?

Panera’s dishes include a variety of protein sources such as chicken, turkey, and legumes.

Can I customize my order at Panera Bread?

Definitely! You can customize your order by choosing different toppings and ingredients.

Are Panera’s options suitable for vegetarians?

Yes, many of Panera’s menu items cater to vegetarian diets, including soups and salads.

Verdict

Panera Bread offers diverse meal options with a balanced macro profile. Packed with protein and healthy fats, their menu items can be part of a nutritious diet. Enjoying these meals in moderation contributes to overall wellness, providing essential nutrients while satisfying your cravings.