Panera Bread Mac And Cheese Broccoli

Do you know the nutritional impact of Panera Bread’s mac and cheese with broccoli? This beloved dish offers delicious flavors and health benefits worth exploring.

Panera Bread’s mac and cheese topped with broccoli has become a favorite comfort food for many. With its rich and creamy texture, each bite offers warmth and satisfaction.

Beyond its delightful taste, this dish presents nutritional benefits that may surprise you. Broccoli adds a vibrant crunch while contributing essential vitamins and minerals, enhancing the overall meal experience.

Enjoying it as a main dish or a side can cater to various dietary needs.

Nutrition Facts

Serving Size 1 serving (300g)

Amount Per Serving

Calories690

Total Fat	34 g	44%
Saturated Fat	18 g	90%
Trans Fat	1 g	5%
Cholesterol	70 mg	23%
Sodium	1,250 mg	54%
Total Carbohydrate	68 g	25%
Dietary Fiber	4 g	14%
Total Sugars	6 g	12%
Protein	25 g	50%
Vitamin D	0 mcg	0%
Calcium	250 mg	20%
Iron	2.5 mg	15%
Potassium	700 mg	20%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread’s mac and cheese with broccoli?

Walking

59 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Panera Bread mac and cheese with broccoli?

There are approximately 690 calories in a serving.

Is the mac and cheese with broccoli suitable for vegetarians?

Yes, it is suitable for vegetarians, as it contains no meat products.

What other nutrients are found in this dish?

The dish is rich in protein, calcium, and dietary fiber.

Can I customize the mac and cheese?

Absolutely! You can add additional toppings or choose different pairings.

Is this dish high in sodium?

Yes, it has a higher sodium content, so portion control is advised.

Final Words

Panera Bread’s mac and cheese with broccoli is not just a delicious comfort food, but it also provides nutritional benefits such as protein, calcium, and fiber. By incorporating this dish into a balanced diet, you can enjoy its flavors while gaining essential nutrients. Moderation and awareness of its sodium content are key to making this dish a healthy choice on your menu.