Panera Bread Italian Sandwich

Do you really know the nutritional benefits of the Panera Bread Italian sandwich? Discover surprising facts about this delicious option and why it deserves a place in your diet!

The Panera Bread Italian sandwich is a savory staple that offers a delightful blend of flavors. With its robust ingredients, it’s not just a meal; it’s a dining experience. This sandwich typically features delicious meats, cheeses, and fresh veggies, all nestled within a crusty bread. Perfect for lunch or a quick dinner, the Italian sandwich is more than satisfying; it’s an excellent source of essential vitamins and nutrients. Its delicious flavor profile and nutritional value make it a popular choice among health-conscious individuals.

Nutrition Facts

Serving Size 1 sandwich (300g)

Amount Per Serving

Calories600

Total Fat	28.00 g	36%
Saturated Fat	10.0 g	50%
Trans Fat	0 g	0%
Cholesterol	90 mg	30%
Sodium	1150 mg	50%
Total Carbohydrate	63.00 g	23%
Dietary Fiber	5 g	18%
Total Sugars	5 g	0%
Protein	32 g	64%
Vitamin D	0 mcg	0%
Calcium	250 mg	20%
Iron	3 mg	20%
Potassium	550 mg	12%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Italian sandwich?

Walking

40 minutes

Jogging

25 minutes

Biking

20 minutes

Swimming

35 minutes

FAQs

How many calories are in a Panera Bread Italian sandwich?

A Panera Bread Italian sandwich contains approximately 600 calories.

What are the key ingredients in the Italian sandwich?

The Italian sandwich typically includes meats, cheeses, vegetables, and a variety of sauces.

Is the Italian sandwich healthy?

When consumed in moderation, the Italian sandwich can be a part of a balanced diet, providing protein and essential vitamins.

Can I customize my Italian sandwich at Panera Bread?

Yes, Panera allows customization, so you can adjust toppings and sauces to fit your dietary needs.

Does the Italian sandwich contain gluten?

Yes, the Italian sandwich is made with bread and contains gluten. Gluten-free options may be available.

Final Words

This Italian sandwich from Panera Bread is a delicious meal choice that combines various tastes and textures. With a solid balance of protein, carbs, and fats, it offers significant nutritional benefits while satisfying cravings. Enjoy it as part of a balanced diet where moderation is key, allowing you to appreciate its flavors without overindulgence.