Panera Bread Italian Combo Calories

Do you know how many calories are in the Panera Bread Italian Combo? Learn about its nutritional value and surprising facts that may enhance your meal choices.

The Panera Bread Italian Combo is a popular choice for sandwich lovers.

With its savory meat, fresh vegetables, and delicious sauces, it’s satisfying and indulgent.

However, being mindful of calorie intake is essential.

This combo packs in flavor, but it also has a notable calorie count.

Knowing the nutritional details can help you make healthier decisions without sacrificing taste.

Nutrition Facts

Serving Size 1 Sandwich (275g)

Amount Per Serving

Calories800

Total Fat	37.00 g	57%
Saturated Fat	12 g	60%
Trans Fat	0 g	0%
Cholesterol	75 mg	25%
Sodium	1360 mg	59%
Total Carbohydrate	82 g	27%
Dietary Fiber	5 g	18%
Total Sugars	6 g	12%
Protein	32 g	64%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	4 mg	22%
Potassium	470 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Italian Combo?

Walking

73 minutes

Jogging

39 minutes

Biking

23 minutes

Swimming

39 minutes

FAQs

How many calories are in the Panera Bread Italian Combo?

The Panera Bread Italian Combo contains approximately 800 calories.

What are the main ingredients in the Italian Combo?

The Italian Combo typically includes meats, cheese, vegetables, and sauces in a bread roll.

Is the Italian Combo a healthy choice?

While it is delicious, the Italian Combo is relatively high in calories and sodium, so moderation is key.

Can I personalize my Italian Combo?

Yes, you can customize it by selecting different bread, condiments, or vegetables.

Are there lighter options at Panera Bread?

Yes, Panera offers various salads, soups, and lower-calorie sandwiches.

Verdict

The Panera Bread Italian Combo offers a flavorful experience but comes with a hefty calorie count. With 800 calories per serving, it’s important to factor this into your daily nutritional choices. Despite its indulgent nature, enjoying this combo occasionally can fit into a balanced diet, especially when paired with lighter sides or salads to enhance nutritional value.