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Panera Bread Ham Sandwich

Did you ever think about the deliciousness and nutrition of a Panera Bread ham sandwich? Learn why this sandwich is a delightful option for your taste buds!

The Panera Bread ham sandwich is more than just a scrumptious meal; it packs a nutritional punch that keeps you satisfied. Each bite of tender, savory ham nestled between fresh, signature bread is mouthwatering.

Enjoying this sandwich allows you to indulge while still being mindful of your dietary needs.

As a convenient option for a busy lifestyle, it makes for a perfect lunch or snack that you can feel good about.

Let’s explore what makes the Panera Bread ham sandwich an excellent choice for both taste and nutrition.

Nutrition Facts

Serving Size 1 sandwich (230g)

Amount Per Serving

Calories450

Total Fat 14.00 g 22%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1150 mg 50%
Total Carbohydrate 41 g 14%
Dietary Fiber 2 g 8%
Total Sugars 4 g 0%
Protein 30 g 60%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2 mg 10%
Potassium 370 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread ham sandwich?

Walking
39 minutes

Jogging
32 minutes

Biking
29 minutes

Swimming
30 minutes

FAQs

How many calories are in a Panera Bread ham sandwich?
A Panera Bread ham sandwich contains approximately 450 calories.
What are the main ingredients in a Panera Bread ham sandwich?
The main ingredients include fresh ham, bread, and condiments.
Is a Panera Bread ham sandwich a healthy choice?
Yes, it provides a good balance of protein and carbohydrates, making it a suitable option for a healthy meal.
Can I customize my Panera Bread ham sandwich?
Absolutely! You can add or remove ingredients according to your preference.
What type of bread is typically used?
It is commonly served on various types of fresh bread available at Panera.

Conclusion

The Panera Bread ham sandwich offers a satisfying blend of taste and nutrition. Packed with protein and essential nutrients, it supports a balanced diet without sacrificing flavor.

Enjoy it as a wholesome meal option that fits perfectly into any busy lifestyle.


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