Panera Bread Ham Sandwich

Do you know the calories and nutritional benefits of a Panera Bread ham sandwich? Discover why this delicious option is worth considering for your next meal!

A Panera Bread ham sandwich offers a delightful combination of flavors and nutrients. With its hearty ham and fresh bread, this sandwich is a delicious choice for a satisfying meal.

Rich in protein and essential nutrients, it provides an excellent source of energy, making it perfect for lunchtime or a quick snack.

Next time you’re craving flavor and nutrition, consider grabbing a Panera Bread ham sandwich. It balances taste and health without compromise.

Nutrition Facts

Serving Size 1 ham sandwich (180g)

Amount Per Serving

Calories400

Total Fat	12 g	18%
Saturated Fat	4 g	20%
Trans Fat	0 g	0%
Cholesterol	50 mg	17%
Sodium	900 mg	39%
Total Carbohydrate	45 g	15%
Dietary Fiber	3 g	12%
Total Sugars	2 g	2%
Protein	20 g	40%
Vitamin D	–	0%
Calcium	10 mg	1%
Iron	2 mg	11%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a ham sandwich?

Walking

30 minutes

Jogging

20 minutes

Biking

30 minutes

Swimming

25 minutes

FAQs

What types of ham are used in the sandwich?

Typically, Panera Bread uses smoked or honey-glazed ham in their ham sandwiches.

Are there vegetarian options available?

Yes, Panera Bread offers a variety of vegetarian sandwiches and salads.

Can I customize my ham sandwich?

Absolutely! You can customize toppings and sauces according to your preference.

Does the ham sandwich contain allergens?

It may contain gluten, dairy, and possibly soy. Always check allergy information.

Is the Panera ham sandwich suitable for kids?

Yes, it’s a popular choice among children for its taste and nutritional value.

Verdict

The Panera Bread ham sandwich provides a solid source of nutrition, rich in protein and essential nutrients. Incorporating this sandwich into your diet can support energy levels and muscle maintenance. Enjoy it as part of a balanced diet to benefit from its delicious flavors and wholesome ingredients.