Panera Bread Grilled Cheese

Do you really know the nutritional value of Panera Bread’s grilled cheese? Explore surprising insights about this comfort food favorite.

The Panera Bread grilled cheese is a beloved classic that resonates with many. Its melty goodness and toasted perfection create a soothing experience for all ages.

Each bite delivers a delightful combination of cheese and crisp bread, making it an iconic choice.

But, what is the nutritional content behind this tasty sandwich?

Let’s examine the benefits, serving size, and key nutrition facts of this mouth-watering dish.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories430

Total Fat	24 g	31%
Saturated Fat	12 g	60%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	950 mg	41%
Total Carbohydrate	39 g	14%
Dietary Fiber	2 g	7%
Total Sugars	1 g	1%
Protein	18 g	36%
Vitamin D	–	0%
Calcium	400 mg	30%
Iron	1.2 mg	7%
Potassium	230 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread Grilled Cheese?

Walking

55 minutes

Jogging

30 minutes

Biking

25 minutes

Swimming

30 minutes

FAQs

How many calories are in a Panera Bread grilled cheese?

A Panera Bread grilled cheese sandwich contains approximately 430 calories.

Is Panera Bread grilled cheese a healthy choice?

While it is delicious, the grilled cheese is high in calories and fat, so enjoy it in moderation as part of a balanced diet.

What comes in the Panera Bread grilled cheese?

The grilled cheese features a blend of cheeses, typically on sourdough or other artisan bread, toasted to perfection.

Can I customize my grilled cheese at Panera?

Yes, you can customize your grilled cheese by adding additional ingredients such as tomatoes or bacon.

Are there vegan options at Panera Bread?

Yes, Panera Bread offers several vegan options including soups and salads that can be enjoyed without animal products.

Final Words

Panera Bread’s grilled cheese sandwich provides a satisfying treat packed with protein and essential nutrients. Despite its indulgent nature, it can fit into a balanced diet when consumed in moderation.

The comforting flavors and wholesome ingredients make it a delightful option for meals. Embrace the richness while being mindful of portion and frequency for optimal health benefits.