Panera Bread Greek Salad

Have you ever tried Panera Bread’s Greek salad? Explore its delicious flavors, vibrant ingredients, and discover how it can fit into your healthy diet!

Panera Bread’s Greek salad is a beloved choice among salad enthusiasts.

Packed with fresh vegetables, feta cheese, and olives, it offers a burst of flavor in every bite.

Each serving provides essential nutrients, making it an ideal option for those seeking a balanced meal.

This salad not only pleases the palate but also supports your health goals with its nutrient-rich profile.

Nutrition Facts

Serving Size 1 salad (312g)

Amount Per Serving

Calories320

Total Fat	22 g	34%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	15 mg	5%
Sodium	780 mg	34%
Total Carbohydrate	16 g	6%
Dietary Fiber	4 g	14%
Total Sugars	4 g	0%
Protein	8 g	16%
Vitamin D	–	0%
Calcium	150 mg	15%
Iron	1.5 mg	8%
Potassium	630 mg	18%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Greek salad?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

What are the main ingredients in Panera Bread Greek salad?

Key ingredients include romaine lettuce, tomatoes, cucumbers, red onions, Kalamata olives, feta cheese, and Greek dressing.

Is Panera Bread Greek salad healthy?

Yes, it is low in calories and rich in vitamins, offering a nutritious option for a meal or side.

Can I customize my Greek salad at Panera Bread?

Absolutely! You can add or remove ingredients based on your preference, making it a customizable option.

What is the calorie count for a Greek salad from Panera?

A large Greek salad contains approximately 320 calories per serving.

Is the Greek salad gluten-free?

Yes, the Greek salad is generally gluten-free, but always check for specific ingredient modifications.

Verdict

Panera Bread’s Greek salad is a delightful combination of taste and nutrition. It’s rich in essential nutrients and offers a satisfying serving of vegetables, making it suitable for a balanced diet.

Regularly incorporating this salad into your meals can enhance your overall health, supporting your goals for a nutritious lifestyle.