Panera Bread Garden Vegetable Soup
Panera Bread’s Garden Vegetable Soup is a delightful and nourishing option for those seeking a flavorful but healthy meal. Packed with mixed vegetables and a variety of delicious seasonings, this soup delivers a burst of freshness in every spoonful. Each serving offers an array of health benefits that cater to different dietary needs, making it a fantastic choice for everyone. With its rich flavors and wholesome ingredients, this soup is ideal for a quick lunch or dinner that doesn’t compromise on nutrition. Let’s delve into its key nutrition and serving size.
Nutrition Facts
Serving Size 1 cup (245g)
Amount Per Serving
Calories150
| Total Fat | 4.5 g | 7% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 840 mg | 37% |
| Total Carbohydrate | 26 g | 9% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 5 g | 0% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 70 mg | 5% |
| Iron | 1.5 mg | 8% |
| Potassium | 750 mg | 15% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Garden Vegetable Soup?
FAQs
Verdict
Panera Bread’s Garden Vegetable Soup serves as a nutritious and tasty addition to meals, offering essential vitamins and fiber while keeping caloric intake low. This delightful soup fits well into a balanced diet, making it an excellent choice for those aiming to eat healthily without sacrificing flavor.
