Panera Bread Fruit Cup

Do you really know how many nutrients are packed in Panera Bread’s fruit cup? Learn about its health benefits and see why it’s a nutritious choice.

Panera Bread’s fruit cup is a vibrant mix of seasonal fruits, designed to be both refreshing and nutritious. Each bite delivers a burst of flavor and essential vitamins. With its low calorie count, it’s a guilt-free snack or side dish. A perfect balance of sweetness and hydration, this fruit cup caters to health-conscious diners looking for a wholesome option. Savor the health benefits that come with each serving while enjoying the natural sweetness of fresh fruits.

Nutrition Facts

Serving Size 1 cup (150g)

Amount Per Serving

Calories60

Total Fat	0.5 g	1%
Saturated Fat	0 g	0%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Total Carbohydrate	15 g	5%
Dietary Fiber	2 g	7%
Total Sugars	10 g	20%
Protein	1 g	2%
Vitamin D	–	0%
Calcium	30 mg	2%
Iron	0.2 mg	1%
Potassium	180 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread fruit cup?

Walking

15 minutes

Jogging

12 minutes

Biking

10 minutes

Swimming

8 minutes

FAQs

What fruits are typically included in the fruit cup?

The fruit cup may include a mix of strawberries, pineapple, grapes, and apple slices.

Is the fruit cup gluten-free?

Yes, the fruit cup is gluten-free, making it a suitable option for those with gluten sensitivities.

Can I customize my fruit cup?

Yes, customers can often choose fruit selections or request specific fruits based on availability.

What are the health benefits of eating a fruit cup?

Fruit cups provide essential vitamins, minerals, antioxidants, and hydration while being low in calories.

Does the fruit cup contain added sugars?

No, the fruit cup contains only the natural sugars found in the fruits themselves.

Final Words

Panera Bread’s fruit cup is a delightful way to enjoy fresh fruits while reaping significant health benefits. Packed with vitamins, fiber, and natural sugars, it stands out as an excellent choice for anyone looking to enhance their diet. Including this fruit cup in your meals or as a snack can contribute positively to overall well-being and hydration, fitting perfectly into a balanced diet.